Improves strength, flexibility, and balance.
The slow movements and deep breathing techniques used in yoga increase the blood flow and warm up the muscles. It is a good way to build body strength.
For instance, try the tree pose.
Balance …
Fibromyalgia is an arthritis-related, chronic syndrome. A “syndrome” describes a “collection of symptoms”. if you have symptoms and signs that indicate fibromyalgia or you have received a positive diagnosis, there are a few facts you need to know about this …